When every day is a dance between hypervigilance, constant alertness, feeling jumpy, irritation & insomnia, committing to the basics and mastering the fundamentals of recovery can be hard.
Nine years on, I still wait for the watershed that I believe is coming, that magical moment when I will be healed and whole. But it’s the hidden power of small choices, daily habits, and repeated actions that I make on a daily basis that are going to take me through to a new normal.
I have to stop wasting hours of my life wondering about the ‘edge cases’. Edge cases are the what-ifs, the could-bes, the minor details — the things that have a 2 percent chance of happening, but mostly distract me from the real life I could be living the rest of the time. Keen eye for detail or inability to filter & block?
I’ve become an obsessive planner, from someone that used to fly by the seat of my pants. I’m always trying to “get all my ducks in a row” or figure out “the right way to do this”, which gives me an easy ‘out’ of the hard decisions. Research & planning is only useful until it becomes a form of procrastination, or worst case, totally cripples you from taking any action. I used to be a doer rather than a researcher; I still bake like this, going on feel and sight rather than a recipe. I need to bring this back into the rest of my life. I don’t need any more time or better strategies. I’m good to go. Starting this blog was the first impulsive decision I’ve made in ages, and it was liberating.
Moving on, I need to do the real work and master the basics of figuring out and managing my triggers, minimising their impact on my life. Eventually, hopefully, shaking their hold on my life. It’s hard to say, “I’m focusing on the basics, but I haven’t made much progress yet.” A one-percent improvement isn’t note-worthy (or even noticeable). But it can be just as meaningful, especially in the long run, when you factor in the compounded effect of a thousand small adjustments and corrections. There is power in small wins and slow gains. I intend to own it.