Back to Basics, or recovering from PTSD

When every day is a dance between hypervigilance, constant alertness, feeling jumpy, irritation & insomnia, committing to the basics and mastering the fundamentals of recovery can be hard. 

#panic #anxiety #PTSD

Nine years on, I still wait for the watershed that I believe is coming, that magical moment when I will be healed and whole. But it’s the hidden power of small choices, daily habits, and repeated actions that I make on a daily basis that are going to take me through to a new normal. 

I have to stop wasting hours of my life wondering about the ‘edge cases’. Edge cases are the what-ifs, the could-bes, the minor details — the things that have a 2 percent chance of happening, but mostly distract me from the real life I could be living the rest of the time. Keen eye for detail or inability to filter & block? 

I’ve become an obsessive planner, from someone that used to fly by the seat of my pants. I’m always trying to “get all my ducks in a row” or figure out “the right way to do this”, which gives me an easy ‘out’ of the hard decisions. Research & planning is only useful until it becomes a form of procrastination, or worst case, totally cripples you from taking any action. I used to be a doer rather than a researcher; I still bake like this, going on feel and sight rather than a recipe. I need to bring this back into the rest of my life. I don’t need any more time or better strategies. I’m good to go. Starting this blog was the first impulsive decision I’ve made in ages, and it was liberating.

Moving on, I need to do the real work and master the basics of figuring out and managing my triggers, minimising their impact on my life. Eventually, hopefully, shaking their hold on my life. It’s hard to say, “I’m focusing on the basics, but I haven’t made much progress yet.” A one-percent improvement isn’t note-worthy (or even noticeable). But it can be just as meaningful, especially in the long run, when you factor in the compounded effect of a thousand small adjustments and corrections. There is power in small wins and slow gains. I intend to own it.

Read the start of my journey here. Sign up on the right to read more Random Musings from Petal & Mortar!

7 thoughts on “Back to Basics, or recovering from PTSD

  1. Ida Malki says:

    I don’t know of anyone who did move as much on impulse as you did years ago. You made so many dramatic changes and they all worked out. Of course you were only doing these things for yourself and there was no other human beings you had to think about. Of course your parents were involved but they always made you feel that any decision made by their little girl was always the right one. Ida

    Like

  2. Amy says:

    I love this post. It seems strange that it has taken me so long to discover that I have many of the PTSD traits. I’m glad I recognize it now so that I can begin to learn ways of dealing with it.

    Like

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