When every day is a dance between hypervigilance, constant alertness, feeling jumpy, irritation & insomnia, committing to the basics and mastering the fundamentals of recovery can be hard.  Nine years on, I still wait for the watershed that I believe is coming, that magical moment when I will be healed and whole. But it’s the hidden power of small choices, daily habits, and repeated actions that I … Continue reading Back to Basics, or recovering from PTSD