I was reading this incredible article, Neuroplasticity: You Can Teach An Old Brain New Tricks, this morning, and I thought how apt it was for our photo assignment today.
Rotating our thoughts by being mindful of them can lead to new neural pathways and connections in our brain, which can hardwire us to react with happiness, peace & gratitude. Watching my daughter’s near-miraculous recovery has convinced me of what scientists have been saying for 20 years now: the brain is dynamic and can be re-coded, hence the term ‘neuroplasticity’.
Today is my daughter’s birthday, and instead of wallowing and remembering the trauma of the day she was born, I chose to wallow in her happiness, her delight, her excitement at being 9! I’m anticipating her face when she sees that a long-wished-for book has just arrived. And you know what? I haven’t cried once today. It’s grey & raining and I’m feeling happy. How about that, elastic brain?